Method to do the natural thing

One of the best ways to achieve better skin health and getting rid of acne is feeding your skin by providing it with nutrients it requires to shield itself from damaging free radicals (which can result from normal metabolism, exposure to sunlight, radiation, smoking, poor sleep, and drinking). There are lots of “nutricosmetics” available currently that claim to be loaded with antioxidants. You could apply these on your face and will nourish and protect it from damage. This may be true, but doesn’t it be logical to soak the entire body with antioxidants but not just your face?

The only method to do the natural thing is to eat more whole foods that contain antioxidants such as fruits, vegetables, legumes, seeds and nuts. In addition, they must be consumed raw to preserve their natural antioxidants and enzymes. If fruit and vegetable vitamins they’re cooked, all of the enzymes are deactivated (at around 140 degrees Fahrenheit) and 95 percent of the folic acids as well as a lot of other antioxidants will be destroyed.

In fact, the government has invested billions of dollars in trying to find a cure to cancer, heart disease, diabetes, stroke and other chronic diseases . And they found that it is easier to prevent as opposed to treating. That’s why they recommend eating 7-13 portions of raw, fresh vegetables and fruits every single day. The average American only eats 3 servings of vegetables and fruits a every day, however. So there’s this huge gap between what we know that people need to eat for optimal health, and what they do it.

This is why a lot of people turn to vitamins to increase their antioxidants to help bridge the gap. However, the research into isolated vitamin fragments is quite shocking with almost every instance supplementing with vitamin supplements isolated did not decrease the risk of heart disease, cancer, stroke or diabetes. In fact, in some cases the risk of developing the diseases was higher for those taking vitamin supplements.

The key is to go as natural as you can – eating the whole fruits, vegetables, berries beans, nuts, beans and seeds to get the natural antioxidants found in nature. The issue is that most people cannot, do not, or won’t eat the recommended servings of 7-13 portions a day. So supplementing with a whole vegetables and fruit supplement might be a good idea to add more antioxidants to your body.

That’s exactly what I did and it was one of the major factors that helped me out of the acne and get off my acne medication many years ago. So if you can’t eat enough fruits and vegetables on a regular basis take some time to research the issue and pick a high-quality fruit and vegetable supplement , preferably one that has some independently conducted clinical research behind it.

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