Vitamins are the substances in specific foods that are essential to our overall health and longevity. Vitamins are crucial to our body’s development functions, energy, tissues and elimination of waste and also for cell development and function, energy, tissue regeneration and cell repair. There are two kinds of vitamins: water-soluble and fat-soluble. Water-soluble vitamins, for instance, Vitamin B and C need to be included in our diets as our bodies do not keep any excess of these vitamins. The urine eliminates excess. Fat-soluble vitaminslike vitamins A, D, E and K are absorbed into the intestine and transported across the body via the lymphatic system that is part of the immune system. Every vitamin has a specific and vital task to perform. It is vital to learn which vitamins are essential to our health and how they can aid us.

* Vitamin A

Vitamin A regulates cell growth helps bone and tooth development, and enhances the immune system. Vitamin A is vital to maintain healthy vision and skin. It also enhances the body’s ability to heal itself. Vitamin A is found in the kidneys, the liver as well as eggs. It can also be found in butter, eggs and fish oils.

* Vitamin B1

Vitamin B1 is vital to convert blood sugar to energy, keeping an enlightened nervous system as well as stimulating growth. It is obtainable from wheat germ, peanuts sunflower seeds, beans cereals, pork, peas and cereals.

* Vitamin B2

Vitamin B2 helps the body generate energy. Vitamin B2 is especially important during the phases of growth and development as it shields the eye, the nervous system and the skin. Vitamin B2 can be found in milk, yogurt, green leafy vegetable, liver, kidneys and chicken as well as bread.

Vitamin B3 Vitamins B3 are vital for maintaining the health of your skin, nervous system and digestive. Vitamin B3 allows us to get energy from our food intake and helps whole food veggie greens vitamins  lower blood cholesterol as well as triglycerides. The sources for vitamin B3 are lean meats and poultry, fish avocados, peanuts sunflower seeds.

* Vitamin B5

Vitamin B5 assists the body to fight infections heal wounds, and also build cells. It aids in strengthening the immune system of the body. Vitamin B5 is found in kidneys, the liver eggs, fish, and whole-grain foods.

* Vitamin B6 Vitamin B6 has a crucial role in the creation of cells. It helps to maintain the health of the nervous system and immune systems. It’s essential in maintaining leucocytes (white blood cells) that produce antibodies. It helps the body resist stress and helps maintain the correct chemical balance of its fluids. The dietary sources of Vitamin B6 include eggs, meat the cabbage, melon, molasses, yeast avocados, carrots fish, bananas, rice, soybeans and whole grains.

* Vitamin B12 Vitamin B12 helps in the growth of cells and their development, particularly in the production of erythrocytes (red blood cells). It also helps the body to process fats and carbohydrates. Helping the nervous system to work properly, it enhances memory and concentration. It aids in the metabolization of deoxyribonucleic acids (DNA). Vitamin B12 is available in eggs, fish dairy products, beef and eggs.

* Vitamin C

Vitamin C is vital to maintain healthy bones, skin and muscles. Vitamin C is essential to produce collagen, the connective tissue that holds bones together. Vitamin C protects the body against allergies and viruses. Vitamin C reduces cholesterol levels and improves the absorption of iron. It is a powerful antioxidant. it guards your body against free radicals and aids in the repair of damaged tissue. It aids in the production and repair of hemoglobin, red blood cells and wound healing. Vitamin C is found in fresh fruits including tomatoes, berries, broccoli and green peppers, as well as vegetables and potatoes.

* Vitamin D

Vitamin D is essential for the growth and development of strong bones and teeth. It aids in the absorption of calcium. Vitamin D deficiencies can result in Rickets. This is a condition that causes the bones to become more brittle. Vitamin D from milk, eggs, products like herring, fish oil, salmon and Sardines. The sun is a major source of vitamin D. Ultraviolet rays from the sun may trigger vitamin D synthesis within the skin.

* Vitamin E

Vitamin E is essential to absorption of iron in fertility, as well as slowing the process of aging. It is a potent antioxidant that can protect cells from damage caused by free radicals. It also is believed to help prevent blood clots, increase the production of red blood cells and reduce the risk of developing certain kinds of cancer. The major sources of Vitamin E are the oils of vegetables, nuts, eggs, sunflower seeds, wheat germ, as well as green leafy vegetables.

* Vitamin K

Vitamin K helps the blood clotting process and the healing of wounds. The vitamin is obtainable from milk products, green vegetables, cod-liver oil, Apricots, whole grains and.

Vitamins such as those mentioned above are crucial to our health. Our body requires certain quantities of each of these vitamins in order to function correctly. If our diet does not provide enough of the nutrients the body requires, then our health may suffer. To remedy any deficiencies in vitamins, it is recommended to take a vitamin supplement each day.

Leave a Comment